Ladies' Cardio Kickboxing

Rising Sun Brazilian Jiu Jitsu Academy offers this program 3 days a week for ladies only and is set in a fun, energetic and friendly environment. The class is instructed by Matthew Spellen who is an accomplished MMA fighter. Matthew is a well-conditioned athlete and a real pro when it comes to losing weight, building muscle and gaining cardio endurance. You can come into this program at any fitness level or with no level of fitness knowledge and Matthew will help you individually to meet your needs. Just bring your determination and desire and give it your best in this 30-minute full-body workout!

Ladies' full body workout every Monday, Wednesday and Friday at 7pm.

Women's Cardio Kickboxing tones your entire body.

Ladies' full body workout every Monday, Wednesday and Friday at 7pm.

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